Moving Time: 0:40:37
Distance: 14.83 km
Speed: 21.90 km/h
Ele Gain / Loss: 289.15 m / 857.20 m
Power: 137 wZ4 2.01 w/kg
Max Power: 240 w
Norm. Power: 140 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 0.94 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution