Moving Time: 1:18:43
Distance: 25.48 km
Speed: 19.42 km/h
Ele Gain / Loss: 1078.95 m / 548.16 m
Power: 215 wZ3 3.16 w/kg
Max Power: 337 w
Norm. Power: 222 wZ3
Intensity: 0.85
TSS: 94
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.54 w/bpm
Decoupling: 12.4%poor
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.9 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution