Moving Time: 1:22:17
Distance: 48.89 km
Speed: 35.65 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 259 wZ3 3.75 w/kg
Max Power: 359 w
Norm. Power: 263 wZ4
Intensity: 0.91
TSS: 113
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.78 w/bpm
Decoupling: 6.8%moderate
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution