Moving Time: 1:47:20
Distance: 37.39 km
Speed: 20.90 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 172 wZ4 2.69 w/kg
Max Power: 287 w
Norm. Power: 176 wZ4
Intensity: 0.96
TSS: 165
Heart Rate: 170 bpm
Max HR: 183 bpm
Efficiency: 1.04 w/bpm
Decoupling: 3.1%good
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution