Moving Time: 0:43:24
Distance: 18.04 km
Speed: 24.94 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 152 wZ3 2.71 w/kg
Max Power: 437 w
Norm. Power: 160 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.21 w/bpm
Cadence: 106 rpm
Max Cad: 141 rpm
Pedalling: 97.5% of the ride
Avg Torque: 14.1 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution