Moving Time: 0:39:26
Distance: 17.42 km
Speed: 26.50 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 149 wZ4 2.92 w/kg
Max Power: 204 w
Norm. Power: 152 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.14 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution