Moving Time: 0:55:43
Distance: 34.56 km
Speed: 37.22 km/h
Ele Gain / Loss: 296.41 m / 1292.13 m
Power: 188 wZ3 2.69 w/kg
Max Power: 323 w
Norm. Power: 197 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 153 bpm
Max HR: 183 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution