Moving Time: 1:09:29
Distance: 36.93 km
Speed: 31.89 km/h
Ele Gain / Loss: 379.98 m / 0.00 m
Power: 249 wZ3 3.61 w/kg
Max Power: 335 w
Norm. Power: 250 wZ3
Intensity: 0.86
TSS: 86
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.80 w/bpm
Decoupling: 4.4%good
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.3 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution