Moving Time: 0:36:29
Distance: 13.83 km
Speed: 22.75 km/h
Ele Gain / Loss: 192.80 m / 274.87 m
Power: 136 wZ2 1.42 w/kg
Max Power: 245 w
Norm. Power: 149 wZ3
Intensity: 0.76
TSS: 36
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.13 w/bpm
Cadence: 65 rpm
Max Cad: 81 rpm
Pedalling: 95.1% of the ride
Avg Torque: 22.6 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution