Moving Time: 1:44:43
Distance: 15.42 km
Speed: 8.84 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 135 wZ1 1.8 w/kg
Max Power: 223 w
Norm. Power: 148 wZ1
Intensity: 0.32
TSS: 18
Heart Rate: 110 bpm
Max HR: 141 bpm
Efficiency: 1.35 w/bpm
Decoupling: 10.2%poor
Cadence: 55 rpm
Max Cad: 99 rpm
Pedalling: 97.7% of the ride
Avg Torque: 24.9 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution