Moving Time: 0:42:30
Distance: 13.60 km
Speed: 19.19 km/h
Ele Gain / Loss: 941.81 m / 71.56 m
Power: 336 wZ4 4.91 w/kg
Max Power: 971 w
Norm. Power: 347 wZ4
Intensity: 1.03
TSS: 75
Heart Rate: 178 bpm
Max HR: 191 bpm
Efficiency: 1.95 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.5 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution