Moving Time: 1:29:31
Distance: 25.48 km
Speed: 17.08 km/h
Ele Gain / Loss: 1078.95 m / 548.16 m
Power: 179 wZ2 2.52 w/kg
Max Power: 257 w
Norm. Power: 198 wZ3
Intensity: 0.81
TSS: 97
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.57 w/bpm
Decoupling: 6.7%moderate
Cadence: 69 rpm
Max Cad: 160 rpm
Pedalling: 98.3% of the ride
Avg Torque: 28.7 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution