Moving Time: 1:28:07
Distance: 43.35 km
Speed: 29.52 km/h
Ele Gain / Loss: 170.92 m / 176.86 m
Power: 151 wZ2 2.48 w/kg
Max Power: 317 w
Norm. Power: 153 wZ2
Intensity: 0.65
TSS: 61
Heart Rate: 111 bpm
Max HR: 135 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.4%good
Cadence: 66 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution