Moving Time: 0:44:30
Distance: 24.01 km
Speed: 32.37 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 185 wZ3 2.89 w/kg
Max Power: 263 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 170 bpm
Max HR: 189 bpm
Efficiency: 1.13 w/bpm
Cadence: 84 rpm
Max Cad: 196 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution