Moving Time: 1:22:59
Distance: 28.70 km
Speed: 20.75 km/h
Ele Gain / Loss: 518.36 m / 726.68 m
Power: 121 wZ3 1.61 w/kg
Max Power: 289 w
Norm. Power: 129 wZ3
Intensity: 0.84
TSS: 97
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 0.87 w/bpm
Decoupling: 10.6%poor
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution