Moving Time: 1:13:20
Distance: 15.42 km
Speed: 12.62 km/h
Ele Gain / Loss: 954.82 m / 0.00 m
Power: 229 wZ3 2.45 w/kg
Max Power: 586 w
Norm. Power: 236 wZ3
Intensity: 0.86
TSS: 91
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.76 w/bpm
Decoupling: 4.3%good
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.5 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution