Moving Time: 0:49:27
Distance: 13.53 km
Speed: 16.42 km/h
Ele Gain / Loss: 508.77 m / 182.08 m
Power: 183 wZ2 2.5 w/kg
Max Power: 283 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 122 bpm
Max HR: 157 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution