Moving Time: 1:04:58
Distance: 17.90 km
Speed: 16.53 km/h
Ele Gain / Loss: 736.05 m / 295.03 m
Power: 212 wZ2 2.41 w/kg
Max Power: 448 w
Norm. Power: 228 wZ2
Intensity: 0.68
TSS: 50
Heart Rate: 117 bpm
Max HR: 141 bpm
Efficiency: 1.95 w/bpm
Decoupling: -1.2%good
Cadence: 70 rpm
Max Cad: 128 rpm
Pedalling: 96.2% of the ride
Avg Torque: 31.5 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution