Moving Time: 0:41:25
Distance: 17.33 km
Speed: 25.11 km/h
Ele Gain / Loss: 221.52 m / 230.85 m
Power: 175 wZ3 1.84 w/kg
Max Power: 390 w
Norm. Power: 179 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.18 w/bpm
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.6 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution