Moving Time: 1:32:09
Distance: 36.86 km
Speed: 24.00 km/h
Ele Gain / Loss: 319.19 m / 44.41 m
Power: 129 wZ3 1.9 w/kg
Max Power: 218 w
Norm. Power: 131 wZ3
Intensity: 0.86
TSS: 114
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 0.92 w/bpm
Decoupling: 4.0%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution