Moving Time: 0:49:48
Distance: 14.72 km
Speed: 17.74 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 179 wZ4 2.29 w/kg
Max Power: 256 w
Norm. Power: 182 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution