Moving Time: 0:29:05
Distance: 12.11 km
Speed: 24.99 km/h
Ele Gain / Loss: 196.97 m / 183.29 m
Power: 192 wZ4 2.18 w/kg
Max Power: 276 w
Norm. Power: 194 wZ4
Intensity: 1.01
TSS: 49
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.44 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution