Moving Time: 0:47:00
Distance: 12.96 km
Speed: 16.54 km/h
Ele Gain / Loss: 684.83 m / 30.54 m
Power: 268 wZ4 3.23 w/kg
Max Power: 377 w
Norm. Power: 272 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.78 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution