| Moving Time: |
1:04:28 |
| Distance: |
18.46 km |
| Speed: |
17.19 km/h |
| Ele Gain / Loss: |
633.36 m / 0.00 m |
| Power: |
184 wZ3
2.45 w/kg
|
| Max Power: |
338 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.83 |
| TSS: |
74 |
| Heart Rate: |
148 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
794 kcal |
