Moving Time: 0:51:19
Distance: 13.49 km
Speed: 15.78 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 296 wZ3 3.36 w/kg
Max Power: 439 w
Norm. Power: 300 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 2.04 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution