Moving Time: 0:40:28
Distance: 18.45 km
Speed: 27.36 km/h
Ele Gain / Loss: 160.44 m / 192.11 m
Power: 171 wZ3 1.8 w/kg
Max Power: 366 w
Norm. Power: 175 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.19 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.0 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution