Moving Time: 0:56:07
Distance: 12.41 km
Speed: 13.27 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 206 wZ3 2.78 w/kg
Max Power: 312 w
Norm. Power: 211 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Cadence: 64 rpm
Max Cad: 153 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution