Moving Time: 1:27:58
Distance: 25.52 km
Speed: 17.41 km/h
Ele Gain / Loss: 997.71 m / 25.46 m
Power: 250 wZ3 2.6 w/kg
Max Power: 510 w
Norm. Power: 258 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.7%good
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 1,472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution