Moving Time: 0:44:22
Distance: 18.46 km
Speed: 24.97 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 293 wZ4 4.25 w/kg
Max Power: 396 w
Norm. Power: 296 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.89 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution