Moving Time: 0:43:16
Distance: 18.04 km
Speed: 25.02 km/h
Ele Gain / Loss: 358.68 m / 358.02 m
Power: 200 wZ2 2.5 w/kg
Max Power: 209 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 38
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.33 w/bpm
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution