Moving Time: 1:58:37
Distance: 43.66 km
Speed: 22.08 km/h
Ele Gain / Loss: 1140.98 m / 585.08 m
Power: 196 wZ2 2.61 w/kg
Max Power: 272 w
Norm. Power: 197 wZ2
Intensity: 0.69
TSS: 94
Heart Rate: 135 bpm
Max HR: 143 bpm
Efficiency: 1.46 w/bpm
Decoupling: 1.4%good
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 1,557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution