Moving Time: 0:36:13
Distance: 14.88 km
Speed: 24.66 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 189 wZ3 2.52 w/kg
Max Power: 268 w
Norm. Power: 197 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.31 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution