Moving Time: 0:45:49
Distance: 22.46 km
Speed: 29.41 km/h
Ele Gain / Loss: 215.72 m / 208.21 m
Power: 165 wZ2 2.66 w/kg
Max Power: 281 w
Norm. Power: 179 wZ2
Intensity: 0.67
TSS: 35
Heart Rate: 111 bpm
Max HR: 140 bpm
Efficiency: 1.61 w/bpm
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution