Moving Time: 0:38:11
Distance: 18.80 km
Speed: 29.55 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 199 wZ3 3.37 w/kg
Max Power: 413 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 53
Cadence: 91 rpm
Max Cad: 118 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.1 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution