Moving Time: 1:08:55
Distance: 26.85 km
Speed: 23.38 km/h
Ele Gain / Loss: 341.89 m / 92.68 m
Power: 154 wZ1 1.79 w/kg
Max Power: 371 w
Norm. Power: 164 wZ1
Intensity: 0.50
TSS: 29
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 1.21 w/bpm
Decoupling: 7.3%moderate
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 98.1% of the ride
Avg Torque: 19.7 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution