Moving Time: 0:54:21
Distance: 21.96 km
Speed: 24.25 km/h
Ele Gain / Loss: 805.20 m / 511.85 m
Power: 276 wZ3 3.69 w/kg
Max Power: 335 w
Norm. Power: 282 wZ4
Intensity: 0.90
TSS: 74
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.83 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution