Moving Time: 0:53:43
Distance: 12.96 km
Speed: 14.48 km/h
Ele Gain / Loss: 684.81 m / 30.51 m
Power: 203 wZ3 2.82 w/kg
Max Power: 349 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution