Moving Time: 0:21:42
Distance: 3.04 km
Speed: 8.40 km/h
Ele Gain / Loss: 267.86 m / 25.76 m
Power: 194 wZ2 2.46 w/kg
Max Power: 206 w
Norm. Power: 195 wZ2
Intensity: 0.66
TSS: 16
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.29 w/bpm
Cadence: 80 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution