Moving Time: 0:42:08
Distance: 18.80 km
Speed: 26.78 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 172 wZ3 2.65 w/kg
Max Power: 393 w
Norm. Power: 188 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 166 bpm
Max HR: 187 bpm
Efficiency: 1.13 w/bpm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution