Moving Time: 0:58:56
Distance: 22.62 km
Speed: 23.03 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 150 wZ3 1.9 w/kg
Max Power: 280 w
Norm. Power: 156 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.23 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution