Moving Time: 1:38:31
Distance: 28.37 km
Speed: 17.28 km/h
Ele Gain / Loss: 942.84 m / 202.74 m
Power: 194 wZ2 2.4 w/kg
Max Power: 367 w
Norm. Power: 205 wZ2
Intensity: 0.72
TSS: 85
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Decoupling: -4.8%good
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution