Moving Time: 0:39:55
Distance: 14.40 km
Speed: 21.65 km/h
Ele Gain / Loss: 216.70 m / 12.26 m
Power: 167 wZ4 1.89 w/kg
Max Power: 322 w
Norm. Power: 179 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.38 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution