Moving Time: 0:57:57
Distance: 9.90 km
Speed: 10.25 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 144 wZ3 2.4 w/kg
Max Power: 252 w
Norm. Power: 166 wZ4
Intensity: 0.97
TSS: 90
Heart Rate: 145 bpm
Max HR: 176 bpm
Efficiency: 1.14 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution