Moving Time: 1:01:20
Distance: 8.32 km
Speed: 8.14 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 135 wZ1 1.84 w/kg
Max Power: 161 w
Norm. Power: 137 wZ2
Intensity: 0.55
TSS: 31
Heart Rate: 104 bpm
Max HR: 115 bpm
Efficiency: 1.32 w/bpm
Decoupling: -0.3%good
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution