Moving Time: 0:25:11
Distance: 6.49 km
Speed: 15.46 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 311 wZ4 4.26 w/kg
Max Power: 469 w
Norm. Power: 315 wZ4
Intensity: 0.92
TSS: 35
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.92 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution