Moving Time: 0:53:13
Distance: 12.96 km
Speed: 14.61 km/h
Ele Gain / Loss: 684.82 m / 30.52 m
Power: 206 wZ3 2.9 w/kg
Max Power: 275 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 125 bpm
Max HR: 132 bpm
Efficiency: 1.68 w/bpm
Cadence: 71 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution