Moving Time: 0:33:55
Distance: 14.40 km
Speed: 25.48 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 228 wZ4 2.59 w/kg
Max Power: 455 w
Norm. Power: 231 wZ4
Intensity: 0.98
TSS: 54
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution