Moving Time: 0:40:27
Distance: 18.45 km
Speed: 27.37 km/h
Ele Gain / Loss: 160.48 m / 192.14 m
Power: 151 wZ3 1.7 w/kg
Max Power: 308 w
Norm. Power: 166 wZ3
Intensity: 0.90
TSS: 54
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution