Moving Time: 0:38:16
Distance: 17.42 km
Speed: 27.31 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 172 wZ3 2.53 w/kg
Max Power: 406 w
Norm. Power: 186 wZ4
Intensity: 0.93
TSS: 55
Heart Rate: 172 bpm
Max HR: 192 bpm
Efficiency: 1.08 w/bpm
Cadence: 81 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution