Moving Time: 1:56:20
Distance: 21.39 km
Speed: 11.03 km/h
Ele Gain / Loss: 1357.76 m / 7.74 m
Power: 201 wZ2 2.28 w/kg
Max Power: 332 w
Norm. Power: 206 wZ2
Intensity: 0.70
TSS: 95
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.39 w/bpm
Decoupling: 6.4%moderate
Cadence: 73 rpm
Max Cad: 166 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.6 Nm
Calories: 1,566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution